Use DBT Skills Reminder Sticker; Emotional Regulation and Mental Health Therapy Reminder Tool Decal
$2.27 $3.50
This pastel sticky-note style "Reminder: Use DBT Skills" sticker is the perfect gentle nudge for anyone actively working through Dialectical Behavioural Therapy. Designed with soft colours and a comforting aesthetic, it blends practically with emotional warmth - ideal for neurodivergent individuals, therapy participants and anyone building healthier coping strategies.
The sticky-note design makes it feel familiar and approachable, like a personal reminder from your future self. Place it on your DBT binder, therapy notebook, planner or emotional regulation kit to keep your skills front and centre during tough moments.
This sticker is especially helpful for people who struggle with overwhelm, dissociation or executive dysfunction, offering a visual cue to pause and choose a skill that supports your wellbeing.
Why customers love it:
- Encourages consistent DBT practice
- Soft, friendly design reduces shame and pressure
- Perfect for neurodivergent adults who rely on visual prompts
- Makes therapy tools feel personalised and uplifting
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language
Reviews (3)
Average:
Oct 20, 2026
Lovely item, lovely seller & very fast shipping!!
alicebromell
Dec 5, 2025
Amazing customer service, fab items. Highly recommend!
charlottewatts6
Oct 4, 2025
What a star seller! Ordered one sticker and my package arrived with so many freebies. I am made up with the item I ordered but I’m also so thankful for the gifts given by the seller. Will be buying again from Beth!
Lauren