My DBT Pouch; Mental Health Therapy, Coping Tools Bag, Pencil Case
$3.64 $5.61
Empower your healing journey with this vibrant DBT Therapy Pouch, designed to hold your essential tools for emotional regulation, mindfulness and self-care. Whether you're actively working through Dialectical Behaviour Therapy (DBT) or simply seeking a supportive space for your mental health resources, this pouch is a practical and uplifting companion.
Featuring bold "MY DBT POUCH" lettering and the four core DBT skills - mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation - this zippered pouch is perfect for storing skills cards, grounding items, affirmations, journal supplies or emergency coping tools.
Product features:
- Durable fabric pouch with black zipper closure
- Colourful design showcasing DBT's four core modules
- Compact and portable - fits easily in bags or therapy kits
- Ideal for therapy clients, mental health professionals and self-care enthusiasts
- A thoughtful gift for anyone navigating emotional wellness
Perfect for:
- DBT therapy clients and practitioners
- Mental health recovery kits
- Self-care gift boxes
- Coping skills storage
- Daily emotional regulation tools
Support your growth, one skill at a time!
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language
Reviews (1)
Average:
Oct 18, 2026
No issues at all, great seller. Perfect for a gift to someone who uses DBT and needs something meaningful to help support them.
Tiegan