5 Senses Sticker; DBT Grounding Tool, Neurodivergent Mental Health Grounding Decal
$2.27 $3.50
This Simple 5 senses sticker is a practical grounding aid inspired by DBT distress tolerance and mindfulness skills.
Designed for neurodivergent individuals and those experiencing anxiety, dissociation or sensory overload. It serves as a visual reminder of the 5-4-3-2-1 grounding technique - helping bring attention back to the present moment through the senses.
Use it as a daily support tool on:
- Journals, planners and therapy notebooks
- Accessories for on-the-go grounding
- Classroom or counselling spaces
- Sensory regulation kits
This clear, friendly design makes grounding feel approachable rather than clinical, which is especially beneficial for autistic and ADHD individuals who prefer visual prompts over written instructions.
Why it works:
- Supports emotional regulation during overwhelm
- DBT-aligned grounding reminder
- Neurodivergent-affirming and accessible
- Ideal for teens, adults, therapists and educators
A subtle but powerful mental health tool - grounding support you can carry with you every day.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language