DBT Body Scan Mindfulness Sticker - Therapy Reminder, Mental Health Decal
$2.27 $3.50
This DBT Body Scan mindfulness sticker is a gentle, supportive reminder to slow down, reconnect and ground yourself - one body part at a time.
Designed for people navigating mental health challenges, therapy or Dialectical Behaviour Therapy (DBT), this sticker encourages mindful awareness through a simple body scan prompt: "Be mindful and focus on each part of the body."
Whether you're managing anxiety, emotional dysregulation, trauma responses or overwhelm, this sticker serves a quiet cue to pause and return to the present moment.
Why you'll love it:
- Inspired by DBT mindfulness exercises commonly used in therapy.
- Helps with grounding, emotional regulation and distress tolerance
- Ideal for people in therapy, recovery or self-healing journeys
- Subtle, non-judgemental reminder - supportive without being overwhelming
Perfect for:
- Journals & planners
- Therapy notebooks
- Bedroom mirrors or desks
- Mental health toolkits
Who it's for:
- People in DBT or CBT therapy
- Those struggling with anxiety, depression, trauma or dissociation
- Therapists looking for thoughtful resources
- Anyone practicing mindfulness or self-care
This sticker also makes a meaningful mental health gift - a small but powerful reminder that healing happens one mindful moment at a time.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language