Wise Mind Mental Health Sticker - DBT, Therapy Skills, Mindfulness Tool Prompt
$2.27 $3.50
This DBT-inspired "Wise Mind" sticker is a visual teaching tool for one of the most important skills in Dialectical Behaviour Therapy: learning to balance Emotion Mind and Rational Mind. Many neurodivergent individuals, trauma survivors and people with intense emotional experiences benefit from having a clear, simple visual reminder of how Wise Mind works.
The colourful Venn diagram helps users quickly understand the concept: Emotion Mind represents feelings, impulses and reactions. Rational Mind represents logic, facts and problem-solving. Wise Mind is the overlap - the place where grounded decision-making happens. For people working through DBT, this sticker reinforces the skill every time they see it.
This sticker can be helpful for:
- DBT clients practicing emotional regulation
- Neurodivergent adults who struggle with emotional intensity
- People with anxiety or trauma who benefit from grounding visuals
- Therapists who want tools for their office or client binders
- Students learning mindfulness or decision making skills
Place it on therapy journals, planners, therapy toolkits or anywhere that will help prompt the skill when it maybe needed. It serves as a quick reference point during moments of overwhelm, helping users pause, breathe and reconnect with their Wise Mind.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language