DBT Reminder Sticker - Mental Health Therapy Tool Gift Reminder Decal
$2.27 $3.50
This DBT Reminder sticker is designed as a soft, supportive visual cue for anyone practicing DBT skills. Featuring a clean reminder-style design, this decal is perfect for neurodivergent individuals, therapy clients, students and anyone navigating their mental health journey.
Small reminders can make a powerful difference. Whether you're working on emotional regulation, distress tolerance or simply remembering to complete tasks, this sticker helps keep supportive structure visible and accessible.
Perfect for:
- DBT therapy clients
- Neurodivergent individuals
- People managing anxiety, BPD, depression or emotional dysregulation
- Therapy homework reminders
- Students who benefit from visual prompts
- Anyone building healthier coping strategies
Why this sticker can help:
DBT focuses on practical skill-building. Visual prompts can:
- Reinforce therapy skills
- Reduce task avoidance
- Support executive functioning
- Encourage consistency
- Provide gentle accountability without shame
- A thoughtful therapy gift
Therapy is work. Growth takes effort. Having visible, supportive cues in your environment can help bridge the gap between intention and action.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language
Reviews (1)
Average:
Oct 20, 2026
Lovely item, lovely seller & very fast shipping!!
alicebromell