Check The Facts DBT Sticker -DBT Skills Reminder, Mental Health Support Tool Decal
$2.27 $3.50
This "Check the Facts!" sticker is a bold, empowering reminder for anyone working through emotional regulation, DBT skills or cognitive reframing. Designed for neurodivergent individuals and people navigating anxiety, intense emotions or therapy, this sticker encourages grounding and reality-checking during overwhelming moments.
The design features a hand holding a sign, symbolising advocacy, self-support and taking charge of your mental health. It's perfect for therapy binders, DBT workbooks, or any space where you need a visual cue to pause, breathe and challenge unhelpful thoughts.
Crafted from durable vinyl, this sticker withstands daily use while maintaining crisp colours and clean lines. It's a practical mental health tool disguised as a sticker.
Why people love it:
- Reinforces DBT "Check the facts" skill
- Helps interrupt spirals and emotional reasoning
- Ideal for neurodivergent adults who benefit from visual reminders
- Makes therapy tools feel personalised, warm and supportive.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language