DBT Therapy TIPP Skill Sticker, Mental Health Decal
$2.27 $3.50
A visual DBT reminder of your distress tolerance skill TIPP!
T - Temperature
I - Intense Exercise
P - Paced Breathing
P - Paired Muscle Relaxation
Using bold red colours the Letters as well as an exercise outline to complete the acronym. It's also surrounded by ice cube, breathing outline as well as a heart with muscles to link back to TIPP!
This sticker is a helpful reminder of the skill TIPP and a great way to help you in the moment. Great reminder for people going through DBT therapy, therapy graduates, therapists or anyone familiar with the DBT skill. Reminding you to cope in the moment with an important distress tolerance skill.
DBT isn't about changing who you are, instead simply reducing your suffering.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language