Weekly DBT Planner A5 - DBT Skills Tracking, Mental Health Therapy Notepad, Worksheet Tool
$3.63 $5.59
This A5 Weekly DBT sheet notepad is a gentle, structured tool designed to help users stay consistent with their DBT practice and weekly mental health routines. With a colourful pastel layout and five clearly labelled sections - Homework, 1:1 teaching, group teaching, skills used and Notes - this 20 page tearable pad makes weekly reflection simple and approachable.
Ideal for anyone navigating DBT therapy, emotional regulation challenges or neurodivergent executive functioning struggles, this notepad provides a visual, organised way to track progress and stay engaged with therapeutic work. The layout reduces cognitive load, supports routine-building and encourages mindful reflection.
Perfect for personal use, therapy sessions, coaching or as supportive gift for someone working on their mental health journey.
Product features:
- Roughly A5 size
- 20 tear-off weekly DBT sheets
- Pastel, calming colour palette
- Five structured sections for weekly tracking
- Supports DBT skill-building and emotional regulation
- Ideal for therapy clients, neurodivergent individuals and DBT students
- These are experimental notepads, so maybe slightly imperfect. Price is reduced to test how they are
Who it's for:
- DBT therapy clients
- Neurodivergent individuals (ADHD, Autism, AuDHD etc.)
- Mental health practitioners
- Students learning DBT skills
- People wanting weekly structure and accountability
- Therapists wanting tools for clients
Why customers may love it:
- Helps build weekly routines
- Supports executive functioning
- Encourages consistent DBT practice
- Easy to use and visually calming
- Perfect for therapy or personal growth
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language