DBT Skills Postcard Double-Sided - 6x4 Therapy Reference Card, Mental Health Therapy Tool

A complete DBT skills postcard designed for people actively working through Dialectical Behaviour Therapy, or anyone who has previously completed DBT and needs constant reminding of skills in day to day life.

This double-sided 6x4 inch card gives a clear, visual summary of each DBT module - perfect for therapy sessions, crisis kits, planners, journals or daily reminders.

If you or your clients struggle to remember DBT skills in the moment, this card provides an easy, accessible reference you can keep anywhere.

What is included:

Front Side

Mindfulness
- Wise mind, emotion mind and rational mind
- WHAT skills: Observe, Describe and Participate
- HOW skills: Non-judgementally, One-mindfully, Effectively

Interpersonal Effectiveness:
- DEAR MAN
- GIVE
- FAST

Back Side:

Emotional Regulation
- Check the Facts,
- Opposite Action,
- ABC PLEASE skills

Distress Tolerance:
- STOP
- Pros & Cons
- TIPP
- Wise Mind ACCEPTS
- Self-soothe
- IMPROVE the moment
- Radical Acceptance, Turning the Mind and Willing Hands

This postcard is designed to be clear, readable and supportive for neurodivergent individuals, people in therapy and anyone building their DBT skills

Who is this for:
- People currently in DBT therapy
- Neurodivergent individuals
- Mental Health practitioners and therapists
- Clients who need visual reminders
- Anyone building emotional regulation skills
- People creating crisis kits or mental health planners

Product details:
- Size: 6x4 inches
- Double sided, full colour print
- High quality cardstock
- Clean, structured layout for easy reading
- Ideal for wallets, journals, therapy binders or bedside tables

Why it can be helpful:
- Uses main DBT keywords and acronyms
- Aimed at mental health audience and people going through DBT therapy
- Practical, functional and a great gift
- Perfect add-on item for therapy tools, sticker packs and notepads
- Helps people remember DBT skills quickly