Distress Tolerance in Progress Sticker - DBT Therapy, Mental Health Progress, Coping Skills Decal
$2.27 $3.50
This "Distress Tolerance in Progress" sticker is designed for anyone actively working on their DBT skills, emotional regulation or mental health journey. Featuring a bold progress bar design and calming blue tones, this sticker acts as a gentle reminder that distress tolerance is a skill - and progress takes time.
Perfect for therapy journals, notebooks, planners or workbooks, this durable vinyl sticker is both motivational and practical. Whether you're neurodivergent, navigating intense emotions or supporting someone through therapy, this sticker offers encouragement in an approachable way.
Add it to your mental health sticker collection or gift it to someone who needs a reminder that they're doing their best.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language
Reviews (1)
Average:
Oct 20, 2026
Lovely item, lovely seller & very fast shipping!!
alicebromell