Anti-Dissociative Skills Poster Digital Download - DBT Coping Skills Printable, Mental Health, Grounding
$1.36 $2.10
Support your grounding practice with this anti-dissociation skills a4 printable poster. Designed for neurodivergent individuals, people experiencing dissociation and anyone using DBT or trauma-informed coping strategies.
This digital download provides a clear, accessible visual guide to anti-dissociative skills, grounding techniques and practical steps to help reconnect with the present moment. Perfect for therapy spaces, offices, classrooms or personal mental-health corners.
What is included:
- 1 x A4 high-resolution digital poster (PDF/PNG depending on your format)
- Clean, readable layout designed for quick reference
- Gentle, supportive design suitable for neurodivergent users
- Instant download- print at home or use digitally
Who is it for:
- Neurodivergent adults
- People experiencing dissociation or derealisation
- DBT clients and therapists
- Mental-health practitioners
- Anyone wanting a grounding tool they can keep visible and accessible
Why this poster works:
- Provides easy-to-follow anti-dissociation skills
- Helps build consistent grounding habits
- Supports DBT-aligned coping strategies
- Ideal for therapy rooms, journals, planners or personal wellbeing spaces
How to use:
- Print and display somewhere visible
- Add to your mental health binder or DBT folder
- Use during grounding exercises
- Keep as a digital reference on your phone or tablet
DIGITAL DOWNLOAD ITEM
No physical items will be shipped. You'll receive instant access to your files after purchase
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
Returns & exchanges not accepted
But please contact me if you have problems with your order
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language