Hold On Pain Ends Sticker; DBT Mental Health Sticker, Anxiety Support Gift, Self Care
$2.27 $3.50
A little reminder to hold on through the hard days.
Some days feel heavier than others. When you're working through difficult emotions, learning DBT skills or simply trying to make it through a challenging day, a small reminder of hope can mean something special.
Our Hold On Pain Ends sticker features two sweet pastel flowers growing above a pink bandage, symbolising healing, resilience and the possibility of brighter days ahead.
Created for anyone who wants to bring a little encouragement into their everyday space, this sticker is a gentle way to celebrate your mental health journey - including the progress that nobody else sees.
Why you'll love it:
- A hopeful message for difficult days
- Cute pastel floral artwork with a bandage design
- A thoughtful addition to a DBT or mental health journal
- Meaningful little gift for a friend who appreciates mental health awareness and self-care stationery.
Whether you're practicing distress tolerance, learning emotional regulation, navigating anxiety or building a kinder relationship with yourself, this sticker can serve as a visual reminder to pause, breathe and take things one step at a time.
A thoughtful gift for:
- DBT students and therapy-goers
- Mental Health and self-care enthusiasts
- Friends who appreciate messages of hope
- Journal lovers and stationary collectors
- Anyone who enjoys cute, meaningful pastel stickers
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language