DBT Skills Reminder Sticker - Be Skilful Mental Health Decal, Distress Tolerance, Emotional Regulation Gift
$2.27 $3.50
You don't have to act on every urge!
Keep your DBT skills close with this "Be Skilful! You don't have to give into your urges!" reminder sticker. Featuring a soft purple and pink design, this sticker offers an encouraging visual cue for people practicing DBT skills.
Whether you are learning distress tolerance, working on emotional regulation or building a collection of reminders for difficult moments, this sticker makes a thoughtful addition to your therapy journal, planner or DBT workbook.
A LITTLE REMINDER WITH A BIG MESSAGE!
- DBT skills encouragement - a visual prompt to remember the skills you're learning and practise responding intentionally.
- Pastel pink and purple design - a cute uplifting addition to your mental health stationery collection
- Ideal for therapy journals - Decorate your DBT diary, workbook, planner, notebook or personal coping-skills journal.
- A meaningful therapy gift - A thoughtful small gift for a friend, loved one or anyone who appreciates DBT-inspired stationery.
Inspired by Dialectical Behaviour Therapy:
DBT teaches practical skills that can help people navigate intense emotions and urges. This sticker is designed as a reminder of those skills and the opportunity to choose a response that aligns with your goals.
Use it to decorate:
- Your DBT skills workbook
- A distress tolerance journal
- An emotional regulation planner
- A mental health or self care notebook
- A personal collection of coping reminders
A reminder for the hard moments
You can acknowledge the urge without automatically acting on it. Keep this message somewhere you'll see it as you practise the skills that work for you.
A small, colourful reminder to pause, practise and keep going.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language