DBT Homework Reminder Sticker - Dialectical Behaviour Therapy Journal, Mental Health Therapy Gift Decal
$2.27 $3.50
Make space for your mental health goals with this cute DBT Homework Reminder sticker!
Designed for anyone working on their mental health through Dialectical Behaviour Therapy (DBT), this pastel purple reminder sticker is a simple way to keep therapy homework and personal growth on your mind.
Whether you are tracking your progress in a therapy journal, decorating your mental health planner or creating DBT notebook, this little reminder adds a gentle touch of colour and encouragement to your everyday routine.
Why you'll love it:
- DBT inspired design - a sweet visual reminder of the skills and exercises you're learning in therapy.
- Perfect for therapy journals - Add it to your DBT workbook, planner, notebook or personal journal.
- Encouragement of your journey - Celebrate the small steps you take towards understanding yourself and practising new skills.
- Thoughtful therapy gift - A lovely little gift for someone starting DBT, attending therapy or building a mental health self-care routine.
- Made for your mental health journey.
Therapy homework can be easy to put off when life gets busy. This reminder is designed to help you keep your intentions visible and make room for the work you're doing, one step at a time.
Perfect for:
- DBT therapy clients
- Mental health and self-care journal lovers
- Therapy and wellness planners
- Psychology students and mental health advocates
- Small gifts for a friend who appreciates mental health stationery
A gentle reminder that your progress doesn't have to be perfect to matter.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language