DBT Skills Sticker - Mental Health, Mindfulness and Emotional Regulation Decal
$2.27 $3.50
DBT Skills sticker - A little reminder to Accept, Change and Keep Going.
Celebrate your mental health journey one skill at a time. Featuring the four core DBT skill areas - mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness - alongside the words "accept" and "change", this sticker is a gentle reminder that growth takes practice.
Whether you are learning DBT, building emotional regulation skills or looking for a little encouragement on difficult days, this design celebrates the small steps that make a difference.
Why you'll love it:
- A colourful visual reminder of the four core DBT skills
- A meaningful addition to a journal, notebook or planner
- A thoughtful gift for someone interested in mental health and self care
- A positive reminder for therapy sessions, study spaces or everyday life
- A design celebrating both acceptance and personal growth
Perfect for:
- DBT skills group members and therapy students
- Mental health awareness and self care enthusiasts
- Journalling, reflection and habit tracking setups
- Therapists, counsellors and mental health educators
- Anyone who appreciates gentle, mental health inspired stationery
A reminder worth keeping close: you don't have to master every skill at once. Take it one moment, one choice and one skill at a time.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language