Mental Health Sticker - Getting Through Life One Skill At A Time Decal Gift
$2.27 $3.50
Getting through life one skill at a time - mental health encouragement sticker
Some days, getting through life takes more effort than others. This uplifting mental health sticker is a reminder that you don't need to have everything figured out today. Sometimes, all you can do is focus on one skill, one moment and one step forward.
Featuring bold blue lettering and the encouraging phrase "Getting through LIFE one skill at a time". This sticker is ideal for anyone learning coping skills, practicing self-care or navigating the ups and downs of everyday life.
Inspired by the spirit of DBT skills practice, this design celebrates progress over perfection and reminds us that small steps still count.
Why you'll love it:
- An encouraging message for difficult days
- Bold blue typography that stands out on favourite belongings
- A meaningful addition to a journal, planner or notebook
- A thoughtful little gift for someone on a mental health journey
- A daily reminder to take life at your own pace
Perfect for:
- People practicing DBT and other coping skills
- Mental health awareness gifts
- Self-care journals and planners
- Students, therapists and therapy communities
- Friends who could use a little encouragement
One skill at a time. One day at a time. You don't need to do anything at once and progress doesn't have to be perfect to matter.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language