TIPP DBT Sticker - Mental Health, Distress Tolerance To Change Emotions Decal
$2.27 $3.50
TIPP Skills sticker - a colourful reminder to turn your emotions around.
Learning to navigate intense emotions can be challenging. This colourful TIPP sticker celebrates an important DBT distress tolerance skill and offers a visual reminder to pause, practise your coping strategies and approach difficult moments one step at a time.
Featuring bold, multicoloured lettering a running figure and the phrase "TIPP your emotions the other way", this playful design brings a little colour to the serious work of learning emotional regulation.
TIPP is a well-known DBT distress tolerance skill commonly taught as temperature, Intense exercise, paced breathing and paired muscle relaxation. These skills can help people practise managing intense emotional states.
Why you'll love it:
- A colourful and memorable design inspired by DBT skills
- A reminder of distress tolerance and emotional regulation practice
- A fun addition to a therapy journal, notebook or planner
- A thoughtful gift for someone learning DBT
- A conversation starter for mental health and therapy communities
Perfect for:
- DBT skills group members
- People learning emotional regulation strategies
- Therapy students and mental health professionals
- Mental health awareness and self care gifts
- Journals, planners and personal stationery collections
Your emotions are real. Your progress matters. Keep practicing your skills and give yourself credit for the work you're doing.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language