DEAR MAN Checklist Sticker - DBT Therapy, Mental Health Reminder Vinyl Decal
$2.28 $3.51
This DEAR MAN checklist sticker is perfect quick-reference tool for anyone practicing DBT interpersonal effectiveness skills. With the steps clearly laid out in the speech bubble, - describe, express, assert and reinforce. It's a practical and stylish way to keep your communication skills front and centre.
Ideal for:
- People going through DBT
- Therapists / counsellors
- Mental health professionals
- People struggling with their mental health
- Gift for a friend or loved one who is struggling with their mental health or going through DBT
Ideal for therapy journals, planners or workspaces, this sticker helps you stay grounded and confident during difficult conversations. Printed on Durable vinyl, it's a must-have for DBT learners, neurodivergent individuals and anyone wanting to improve their communication skills.
Shipping from United Kingdom
Processing time
2-4 business days
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
Returns & exchanges accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Frequently Asked Questions
Who are these products for?
These designs are created primarily for neurodivergent individuals, people managing mental health challenges and those learning or practicing DBT skills - but anyone who resonates with the message is welcome here! These aren't replacement for therapy or a diagnosis unfortunately, but those don't matter to me! Whatever will help you, is worth it.
Sizing details
Each item should have a photo with the item alongside a ruler to show the size of the item. Some may have slipped through this process so please feel free to message to enquire about sizing and I will do my best to help!
The values of my shop are...
- Neurodivergent-affirming
- Trauma-aware language
- Skills over shame
- Compassion over compliance
I haven't seen a particular DBT skill decal listed?
I am only doing Etsy part time due to currently going through DBT myself; I create the stickers as I learn and perfect the DBT skill personally. I do accept custom orders, but I am also willing to look into more ideas you may have through a message. Please note; this may not happen immediately but I will always try to help!
Custom and personalised orders
In my shop you will find:
- Neurodivergent-affirming quotes
- Mental health-safe affirmations
- DBT-inspired reminders and skill prompts
- Designs that prioritise validation over positivity
This shop avoids:
- Shame-based messaging
- "Just be happy" positivity
- Ableist or productivity-focused language